Fish & Seafood · Nutrition facts

Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu

by Rio mare, Saupiquet

109 kcal per 100 g, with 25 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 ThuNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
25 g
Protein
92% of calories
0 g
Carbs
0% of calories
1 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.4g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950211283 · Data last verified:

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3165950211283

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Common questions

How many calories are in Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu?

Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu by Rio mare, Saupiquet has 109 kcal per 100 g.

How much protein is in Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu?

Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu contains 25 g of protein per 100 g.

Is Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu a good source of protein?

Yes — 25 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu is 100 calories?

About 92 g of Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu equals 100 kcal.

Is Saupiquet Rio Mare Thunfisch Gourmet Filets Naturale - Ohne Öl 3165950211283 Thu high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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