Frozen · Nutrition facts

Salame

231 kcal per 100 g, with 11 g protein, 27 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 340 g
Good protein
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SalameNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
19% of calories
27 g
Carbs
48% of calories
8.2 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.2g
Saturated fat4.9g25% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489369042 · Data last verified:

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4056489369042

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Common questions

How many calories are in Salame?

Salame by Margherita has 231 kcal per 100 g. One serving (340 g) is about 785 kcal.

How much protein is in Salame?

Salame contains 11 g of protein per 100 g — about 37.4 g per 340 g serving.

Is Salame a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Salame high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Salame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (760 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Salame is 100 calories?

About 43 g of Salame equals 100 kcal.

Is Salame high in sugar or fat?

Per 100 g it has 2.2 g sugar and 8.2 g fat (4.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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