Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424751712005 · Data last verified:
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Common questions
How many calories are in Requesón De Cabra?
Requesón De Cabra by El Tofio has 166 kcal per 100 g.
How much protein is in Requesón De Cabra?
Requesón De Cabra contains 16 g of protein per 100 g.
Is Requesón De Cabra a good source of protein?
Yes — 16 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Requesón De Cabra keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requesón De Cabra high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Requesón De Cabra low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Requesón De Cabra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (16 g). Overall that places it in band C.
How much Requesón De Cabra is 100 calories?
About 60 g of Requesón De Cabra equals 100 kcal.
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