Red Chile Sauce Medium

Red Chile Sauce Medium by El Pinto has 100 kcal per 100 g. One serving (28 g) is about 28 kcal.

Red Chile Sauce Medium contains 1.7 g of protein per 100 g — about 0.5 g per 28 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (5 g). Overall that places it in band A.

About 100 g of Red Chile Sauce Medium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 871.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.