Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018905517130 · Data last verified:
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Common questions
How many calories are in Quark?
Quark by Aro has 68 kcal per 100 g.
How much protein is in Quark?
Quark contains 11.8 g of protein per 100 g.
Is Quark a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Quark keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.
How much Quark is 100 calories?
About 147 g of Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quark high in sugar or fat?
Per 100 g it has 4 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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