Puikula

Puikula by Fazer has 32 kcal per 100 g. One serving (28 g) is about 9 kcal.

Puikula contains 12.6 g of protein per 100 g — about 3.5 g per 28 g serving.

Yes — 12.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 39.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (12.6 g). Overall that places it in band A.

About 312 g of Puikula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.