Beverages · Nutrition facts

Protein Yogurt Strawberry

74 kcal per 100 g, with 10 g protein, 5.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 230g
Good protein
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Protein Yogurt StrawberryNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
54% of calories
5.1 g
Carbs
28% of calories
1.5 g
Fat
18% of calories
Macro split
Protein 54%Carbs 28%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.9g
Saturated fat1.1g6% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900197030000 · Data last verified:

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Common questions

How many calories are in Protein Yogurt Strawberry?

Protein Yogurt Strawberry by Aldi,Bakoma has 74 kcal per 100 g. One serving (230 g) is about 170 kcal.

How much protein is in Protein Yogurt Strawberry?

Protein Yogurt Strawberry contains 10 g of protein per 100 g — about 23 g per 230 g serving.

Is Protein Yogurt Strawberry a good source of protein?

Yes — 10 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Protein Yogurt Strawberry low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Protein Yogurt Strawberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Protein Yogurt Strawberry is 100 calories?

About 135 g of Protein Yogurt Strawberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Yogurt Strawberry high in sugar or fat?

Per 100 g it has 4.9 g sugar and 1.5 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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