Protein Pancake & Waffle Mix

Protein Pancake & Waffle Mix by Flourish has 360 kcal per 100 g. One serving (75 g) is about 270 kcal.

Protein Pancake & Waffle Mix contains 30.7 g of protein per 100 g — about 23 g per 75 g serving.

Yes — 30.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (400 mg); points in favor come from fiber (9.3 g), protein (30.7 g). Overall that places it in band A.

About 28 g of Protein Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.