Meat · Nutrition facts

Pork Loin Steaks

129 kcal per 100 g, with 28.6 g protein, 0.9 g carbs and 8.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pork Loin SteaksNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
28.6 g
Protein
60% of calories
0.9 g
Carbs
2% of calories
8.2 g
Fat
38% of calories
Macro split
Protein 60%Carbs 2%Fat 38%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.9g
Saturated fat1.2g6% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482820121 · Data last verified:

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5010482820121

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Common questions

How many calories are in Pork Loin Steaks?

Pork Loin Steaks by Iceland has 129 kcal per 100 g.

How much protein is in Pork Loin Steaks?

Pork Loin Steaks contains 28.6 g of protein per 100 g.

Is Pork Loin Steaks a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Pork Loin Steaks keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Loin Steaks low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pork Loin Steaks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.6 g). Overall that places it in band A.

How much Pork Loin Steaks is 100 calories?

About 78 g of Pork Loin Steaks equals 100 kcal.

Is Pork Loin Steaks high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8.2 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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