Meat · Nutrition facts

Porc

146 kcal per 100 g, with 23 g protein, 0.4 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PorcNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
23 g
Protein
63% of calories
0.4 g
Carbs
1% of calories
5.9 g
Fat
36% of calories
Macro split
Protein 63%Carbs 1%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661112603328 · Data last verified:

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3661112603328

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Common questions

How many calories are in Porc?

Porc by L'Atelier Boucherie (E.Leclerc) has 146 kcal per 100 g.

How much protein is in Porc?

Porc contains 23 g of protein per 100 g.

Is Porc a good source of protein?

Yes — 23 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Porc keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Porc low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Porc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Porc is 100 calories?

About 68 g of Porc equals 100 kcal.

Is Porc high in sugar or fat?

Per 100 g it has 0 g sugar and 5.9 g fat (2.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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