Plant Kitchen Creamy Cookie Pot

Plant Kitchen Creamy Cookie Pot by Marks & Spencer has 360 kcal per 100 g.

Plant Kitchen Creamy Cookie Pot contains 2.5 g of protein per 100 g.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (21.8 g), saturated fat (12.9 g). Overall that places it in band D.

About 28 g of Plant Kitchen Creamy Cookie Pot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.