Other · Nutrition facts

Épinard En Branches

by Maingourd

19 kcal per 100 g, with 1.7 g protein, 1.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Épinard En BranchesNutri-Score CCompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
44% of calories
1.5 g
Carbs
39% of calories
0.3 g
Fat
17% of calories
Macro split
Protein 44%Carbs 39%Fat 17%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6561.5mg285% DV
Potassium338.9mg7% DV
Calcium79.4mg6% DV
Iron2.5mg14% DV
Vitamin C27.4mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3112940130000 · Data last verified:

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3112940130000

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Common questions

How many calories are in Épinard En Branches?

Épinard En Branches by Maingourd has 19 kcal per 100 g.

How much protein is in Épinard En Branches?

Épinard En Branches contains 1.7 g of protein per 100 g.

Is Épinard En Branches high in sodium?

Yes — 6561.5 mg of sodium per 100 g, about 285% of the daily value.

Why does Épinard En Branches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6561.5 mg). Overall that places it in band C.

Is Épinard En Branches high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Épinard En Branches a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Épinard En Branches a good source of vitamin C?

It is a good source: 27.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Épinard En Branches high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.3 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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