Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3525244042304 · Data last verified:
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Common questions
How many calories are in Petit Épeautre Decortiqué?
Petit Épeautre Decortiqué by Ensemble has 340 kcal per 100 g.
How much protein is in Petit Épeautre Decortiqué?
Petit Épeautre Decortiqué contains 9.6 g of protein per 100 g.
Is Petit Épeautre Decortiqué high in carbs?
Yes — carbohydrates provide 84% of its calories (68.6 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.
Is Petit Épeautre Decortiqué low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.
Is Petit Épeautre Decortiqué low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Petit Épeautre Decortiqué a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Petit Épeautre Decortiqué have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.
How much Petit Épeautre Decortiqué is 100 calories?
About 29 g of Petit Épeautre Decortiqué equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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