Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500243213 · Data last verified:
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Common questions
How many calories are in Peanut Butter Spread?
Peanut Butter Spread by Jif has 594 kcal per 100 g. One serving (33 g) is about 196 kcal.
How much protein is in Peanut Butter Spread?
Peanut Butter Spread contains 7 g of protein per 100 g — about 2.3 g per 33 g serving.
Is Peanut Butter Spread low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Peanut Butter Spread a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Peanut Butter Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (3.5 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Peanut Butter Spread is 100 calories?
About 17 g of Peanut Butter Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Spread high in calories?
Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.
Is Peanut Butter Spread a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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