Other · Nutrition facts

Pancakes

by Migros

216 kcal per 100 g, with 5 g protein, 39 g carbs and 4 g fat. Full micronutrients and serving info below.

Calcium rich
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PancakesNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
5 g
Protein
9% of calories
39 g
Carbs
74% of calories
4 g
Fat
17% of calories
Macro split
Protein 9%Carbs 74%Fat 17%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar8g
Saturated fat0.7g3% DV
Cholesterol24.1mg8% DV
Sodium400mg17% DV
Potassium269.5mg6% DV
Calcium157.1mg12% DV
Iron0.7mg4% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610429002702 · Data last verified:

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7610429002702

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Common questions

How many calories are in Pancakes?

Pancakes by Migros has 216 kcal per 100 g.

How much protein is in Pancakes?

Pancakes contains 5 g of protein per 100 g.

Is Pancakes high in carbs?

Yes — carbohydrates provide 74% of its calories (39 g per 100 g, of which 8 g is sugar). It also delivers 1.6 g of fiber.

Why does Pancakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Pancakes is 100 calories?

About 46 g of Pancakes equals 100 kcal.

Is Pancakes a good source of calcium?

It is a moderate source: 157.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pancakes high in sugar or fat?

Per 100 g it has 8 g sugar and 4 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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