Other · Nutrition facts

Organic Blueberries

by Kirkland

50 kcal per 100 g, with 0.7 g protein, 12.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (140 g)
Low calorie
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Organic BlueberriesNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.1 g
Carbs
84% of calories
0.7 g
Fat
11% of calories
Macro split
Protein 5%Carbs 84%Fat 11%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar8.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium57.1mg1% DV
Calcium7.1mg1% DV
Iron0.2mg1% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619031894 · Data last verified:

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Barcode

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0096619031894

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Common questions

How many calories are in Organic Blueberries?

Organic Blueberries by Kirkland has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Organic Blueberries?

Organic Blueberries contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Organic Blueberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Blueberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Blueberries is 100 calories?

About 200 g of Organic Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Blueberries high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Organic Blueberries a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Organic Blueberries high in sugar or fat?

Per 100 g it has 8.6 g sugar and 0.7 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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