Netto Ente Gourmet Ente

Netto Ente Gourmet Ente by Netto, Netto Ente has 314 kcal per 100 g.

Netto Ente Gourmet Ente contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g); points in favor come from protein (19.5 g). Overall that places it in band C.

About 32 g of Netto Ente Gourmet Ente equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 25.8 g fat (8.2 g saturated). Fat provides 74% of its calories, so portion size matters most here.