Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076397007601 · Data last verified:
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Common questions
How many calories are in Mole Adobo En Frasco?
Mole Adobo En Frasco by La costeña has 38 kcal per 100 g. One serving (130 g) is about 49 kcal.
How much protein is in Mole Adobo En Frasco?
Mole Adobo En Frasco contains 1 g of protein per 100 g — about 1.3 g per 130 g serving.
Is Mole Adobo En Frasco keto-friendly?
With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mole Adobo En Frasco high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Mole Adobo En Frasco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg). Overall that places it in band C.
How much Mole Adobo En Frasco is 100 calories?
About 263 g of Mole Adobo En Frasco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mole Adobo En Frasco high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Mole Adobo En Frasco a good source of vitamin C?
It is a good source: 19 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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