Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045145287707 · Data last verified:
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Common questions
How many calories are in Milde Grapefruit?
Milde Grapefruit by Eckes-Granini, hohesC has 42 kcal per 100 g.
How much protein is in Milde Grapefruit?
Milde Grapefruit contains 0.7 g of protein per 100 g.
Is Milde Grapefruit low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Milde Grapefruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Milde Grapefruit is 100 calories?
About 238 g of Milde Grapefruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milde Grapefruit high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Milde Grapefruit a good source of vitamin C?
It is a good source: 35 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Milde Grapefruit high in sugar or fat?
Per 100 g it has 8.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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