Condiments · Nutrition facts

Medium Mustard

by M-Classic

100 kcal per 100 g, with 7 g protein, 0.9 g carbs and 6 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Medium MustardNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
7 g
Protein
33% of calories
0.9 g
Carbs
4% of calories
6 g
Fat
63% of calories
Macro split
Protein 33%Carbs 4%Fat 63%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium1360mg59% DV
Potassium155.3mg3% DV
Calcium35.8mg3% DV
Iron3.5mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610145641308 · Data last verified:

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Barcode

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7610145641308

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Common questions

How many calories are in Medium Mustard?

Medium Mustard by M-Classic has 100 kcal per 100 g.

How much protein is in Medium Mustard?

Medium Mustard contains 7 g of protein per 100 g.

Is Medium Mustard keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Medium Mustard high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Is Medium Mustard a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Medium Mustard have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from fiber (7 g). Overall that places it in band B.

How much Medium Mustard is 100 calories?

About 100 g of Medium Mustard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Medium Mustard a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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