Medium Free Range Eggs

Medium Free Range Eggs by Asda has 132 kcal per 100 g. One serving (58 g) is about 77 kcal.

Medium Free Range Eggs contains 11 g of protein per 100 g — about 6.4 g per 58 g serving.

Yes — 11 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 76 g of Medium Free Range Eggs equals 100 kcal.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

Per 100 g it has 0.5 g sugar and 7.9 g fat (2.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.