Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069012524 · Data last verified:
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Common questions
How many calories are in Media Luna Requeson Y Espinacas?
Media Luna Requeson Y Espinacas by Faisan has 262 kcal per 100 g.
How much protein is in Media Luna Requeson Y Espinacas?
Media Luna Requeson Y Espinacas contains 8.7 g of protein per 100 g.
Is Media Luna Requeson Y Espinacas a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Media Luna Requeson Y Espinacas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.7 g). Overall that places it in band B.
How much Media Luna Requeson Y Espinacas is 100 calories?
About 38 g of Media Luna Requeson Y Espinacas equals 100 kcal.
Is Media Luna Requeson Y Espinacas a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Media Luna Requeson Y Espinacas high in sugar or fat?
Per 100 g it has 5.7 g sugar and 5.4 g fat (2.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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