Condiments · Nutrition facts

Mayonnaise

797 kcal per 100 g, with 1.5 g protein, 1.9 g carbs and 87 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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MayonnaiseNutri-Score ECompare
Amount

Showing values for 100 g

797 kcal
Calories
40% of a 2000 kcal day
1.5 g
Protein
1% of calories
1.9 g
Carbs
1% of calories
87 g
Fat
98% of calories
Macro split
Protein 1%Carbs 1%Fat 98%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat10g50% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3075980100221 · Data last verified:

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Barcode

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3075980100221

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Common questions

How many calories are in Mayonnaise?

Mayonnaise has 797 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1.5 g of protein per 100 g.

Is Mayonnaise keto-friendly?

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonnaise high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Mayonnaise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (797 kcal), saturated fat (10 g). Overall that places it in band E.

How much Mayonnaise is 100 calories?

About 13 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 797 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 398 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 0.2 g sugar and 87 g fat (10 g saturated). Fat provides 98% of its calories, so portion size matters most here.

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