Other · Nutrition facts

Mayonaise

733 kcal per 100 g, with 2 g protein, 6.7 g carbs and 73.3 g fat. Full micronutrients and serving info below.

Calorie dense
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MayonaiseNutri-Score DCompare
Amount

Showing values for 100 g

733 kcal
Calories
37% of a 2000 kcal day
2 g
Protein
1% of calories
6.7 g
Carbs
4% of calories
73.3 g
Fat
95% of calories
Macro split
Protein 1%Carbs 4%Fat 95%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.7g34% DV
Sodium433.3mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060903449467 · Data last verified:

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Barcode

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0060903449467

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Common questions

How many calories are in Mayonaise?

Mayonaise has 733 kcal per 100 g.

How much protein is in Mayonaise?

Mayonaise contains 2 g of protein per 100 g.

Is Mayonaise low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Mayonaise high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Mayonaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (6.7 g), sodium (433.3 mg). Overall that places it in band D.

How much Mayonaise is 100 calories?

About 14 g of Mayonaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonaise high in calories?

Yes — 733 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 366 kcal.

Is Mayonaise high in sugar or fat?

Per 100 g it has 0 g sugar and 73.3 g fat (6.7 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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