Mélange 5 Légumes

Mélange 5 Légumes by U has 39 kcal per 100 g. One serving (200 g) is about 78 kcal.

Mélange 5 Légumes contains 2 g of protein per 100 g — about 4 g per 200 g serving.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 256 g of Mélange 5 Légumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 2.5 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.