Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2480332019617 · Data last verified:
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Common questions
How many calories are in Le Galedou?
Le Galedou by Le fromager des halles has 328 kcal per 100 g.
How much protein is in Le Galedou?
Le Galedou contains 18 g of protein per 100 g.
Is Le Galedou a good source of protein?
Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Le Galedou keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Galedou high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Le Galedou high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Le Galedou have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Le Galedou is 100 calories?
About 30 g of Le Galedou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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