Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3559040006079 · Data last verified:
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Common questions
How many calories are in Le Complet?
Le Complet by La Coupiagaise has 241 kcal per 100 g.
How much protein is in Le Complet?
Le Complet contains 8.7 g of protein per 100 g.
Is Le Complet high in carbs?
Yes — carbohydrates provide 82% of its calories (52 g per 100 g, of which 2.8 g is sugar). It also delivers 6.2 g of fiber.
Is Le Complet high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Le Complet a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Le Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.2 g), protein (8.7 g). Overall that places it in band A.
How much Le Complet is 100 calories?
About 41 g of Le Complet equals 100 kcal.
Is Le Complet high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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