Snacks · Nutrition facts

Kudo Protein Popcorn

536 kcal per 100 g, with 17.9 g protein, 39.3 g carbs and 32.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Kudo Protein PopcornNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
17.9 g
Protein
14% of calories
39.3 g
Carbs
30% of calories
32.1 g
Fat
56% of calories
Macro split
Protein 14%Carbs 30%Fat 56%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat3.6g18% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628693041034 · Data last verified:

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Barcode

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0628693041034

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Common questions

How many calories are in Kudo Protein Popcorn?

Kudo Protein Popcorn has 536 kcal per 100 g.

How much protein is in Kudo Protein Popcorn?

Kudo Protein Popcorn contains 17.9 g of protein per 100 g.

Is Kudo Protein Popcorn a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Kudo Protein Popcorn high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Kudo Protein Popcorn a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Kudo Protein Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (750 mg); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band C.

How much Kudo Protein Popcorn is 100 calories?

About 19 g of Kudo Protein Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kudo Protein Popcorn high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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