Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15935670 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Regalo has 90 kcal per 100 g.
How much protein is in Ketchup?
Ketchup contains 1.8 g of protein per 100 g.
Is Ketchup high in carbs?
Yes — carbohydrates provide 87% of its calories (20 g per 100 g, of which 18 g is sugar).
Is Ketchup high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Ketchup high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (720 mg). Overall that places it in band C.
How much Ketchup is 100 calories?
About 111 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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