Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003490032076 · Data last verified:
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Common questions
How many calories are in Joghurt, Natur?
Joghurt, Natur by ELINAS has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.
How much protein is in Joghurt, Natur?
Joghurt, Natur contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.
Is Joghurt, Natur keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Joghurt, Natur high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Joghurt, Natur low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Joghurt, Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g). Overall that places it in band C.
How much Joghurt, Natur is 100 calories?
About 86 g of Joghurt, Natur equals 100 kcal.
Is Joghurt, Natur a good source of calcium?
It is a moderate source: 144 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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