Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2346630931030 · Data last verified:
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Common questions
How many calories are in Jambon Cuit Avec Couane?
Jambon Cuit Avec Couane has 177 kcal per 100 g.
How much protein is in Jambon Cuit Avec Couane?
Jambon Cuit Avec Couane contains 22 g of protein per 100 g.
Is Jambon Cuit Avec Couane a good source of protein?
Yes — 22 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Jambon Cuit Avec Couane keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit Avec Couane high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Jambon Cuit Avec Couane have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (520 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Jambon Cuit Avec Couane is 100 calories?
About 56 g of Jambon Cuit Avec Couane equals 100 kcal.
Is Jambon Cuit Avec Couane high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9.8 g fat (3.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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