Other · Nutrition facts

Hummus Tahina

135 kcal per 100 g, with 6.2 g protein, 9.4 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Calcium rich
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Hummus TahinaNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
6.2 g
Protein
20% of calories
9.4 g
Carbs
31% of calories
6.6 g
Fat
49% of calories
Macro split
Protein 20%Carbs 31%Fat 49%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium197.1mg4% DV
Calcium109.4mg8% DV
Iron2.4mg13% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283003202373 · Data last verified:

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5283003202373

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Common questions

How many calories are in Hummus Tahina?

Hummus Tahina has 135 kcal per 100 g.

How much protein is in Hummus Tahina?

Hummus Tahina contains 6.2 g of protein per 100 g.

Is Hummus Tahina low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Hummus Tahina a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Hummus Tahina have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band A.

How much Hummus Tahina is 100 calories?

About 74 g of Hummus Tahina equals 100 kcal.

Is Hummus Tahina a good source of calcium?

It is a moderate source: 109.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hummus Tahina a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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