Ham & Swiss Croissant

Ham & Swiss Croissant by Fresh and Local has 259 kcal per 100 g. One serving (174 g) is about 451 kcal.

Ham & Swiss Croissant contains 10.3 g of protein per 100 g — about 17.9 g per 174 g serving.

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 557.5 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (557.5 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 39 g of Ham & Swiss Croissant equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.