Other · Nutrition facts

Hafer Cuisine

by Allos

79 kcal per 100 g, with 0.6 g protein, 3.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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Hafer CuisineNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
0.6 g
Protein
3% of calories
3.5 g
Carbs
18% of calories
6.7 g
Fat
79% of calories
Macro split
Protein 3%Carbs 18%Fat 79%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium72mg3% DV
Potassium37mg1% DV
Calcium13.8mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249207007 · Data last verified:

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Barcode

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4016249207007

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Common questions

How many calories are in Hafer Cuisine?

Hafer Cuisine by Allos has 79 kcal per 100 g.

How much protein is in Hafer Cuisine?

Hafer Cuisine contains 0.6 g of protein per 100 g.

Is Hafer Cuisine keto-friendly?

With 3.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hafer Cuisine low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Hafer Cuisine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Hafer Cuisine is 100 calories?

About 127 g of Hafer Cuisine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hafer Cuisine high in sugar or fat?

Per 100 g it has 0 g sugar and 6.7 g fat (0.6 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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