Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076420794 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Old El Paso has 77 kcal per 100 g. One serving (15 g) is about 12 kcal.
How much protein is in Guacamole?
Guacamole contains 1.7 g of protein per 100 g — about 0.3 g per 15 g serving.
Why does Guacamole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Guacamole is 100 calories?
About 130 g of Guacamole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Guacamole high in sugar or fat?
Per 100 g it has 3 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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