Grissini Rubata Al Mais

Grissini Rubata Al Mais has 10 kcal per 100 g.

Grissini Rubata Al Mais contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band B.

No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.

Per 100 g it has 2.5 g sugar and 11 g fat (2 g saturated). Fat provides 24% of its calories, so portion size matters most here.