Other · Nutrition facts

Gressins Sésame

514 kcal per 100 g, with 13 g protein, 67 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Gressins SésameNutri-Score CCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
67 g
Carbs
54% of calories
20 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium302.1mg6% DV
Calcium230.6mg18% DV
Iron4.7mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3502790461414 · Data last verified:

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3502790461414

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Common questions

How many calories are in Gressins Sésame?

Gressins Sésame by Le Vieux Bistrot has 514 kcal per 100 g.

How much protein is in Gressins Sésame?

Gressins Sésame contains 13 g of protein per 100 g.

Is Gressins Sésame a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Gressins Sésame low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Gressins Sésame high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Gressins Sésame a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Gressins Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sodium (800 mg); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band C.

How much Gressins Sésame is 100 calories?

About 19 g of Gressins Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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