Other · Nutrition facts

Graines De Tournesol

639 kcal per 100 g, with 24 g protein, 17 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graines De TournesolNutri-Score DCompare
Amount

Showing values for 100 g

639 kcal
Calories
32% of a 2000 kcal day
24 g
Protein
15% of calories
17 g
Carbs
11% of calories
52 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.5g
Saturated fat5.1g26% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421464020076 · Data last verified:

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8421464020076

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Common questions

How many calories are in Graines De Tournesol?

Graines De Tournesol has 639 kcal per 100 g.

How much protein is in Graines De Tournesol?

Graines De Tournesol contains 24 g of protein per 100 g.

Is Graines De Tournesol a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Graines De Tournesol low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Graines De Tournesol high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Graines De Tournesol high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Is Graines De Tournesol a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Graines De Tournesol have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), saturated fat (5.1 g), sodium (1720 mg); points in favor come from fiber (6.4 g), protein (24 g). Overall that places it in band D.

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