Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009256923 · Data last verified:
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Common questions
How many calories are in Gougeres Au Fromage?
Gougeres Au Fromage has 342 kcal per 100 g.
How much protein is in Gougeres Au Fromage?
Gougeres Au Fromage contains 10 g of protein per 100 g.
Is Gougeres Au Fromage a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Gougeres Au Fromage high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Gougeres Au Fromage high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Gougeres Au Fromage have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Gougeres Au Fromage is 100 calories?
About 29 g of Gougeres Au Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gougeres Au Fromage high in sugar or fat?
Per 100 g it has 2.9 g sugar and 23 g fat (14 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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