Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713734032699 · Data last verified:
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Common questions
How many calories are in Gouda Tierno?
Gouda Tierno by Royal Orange has 344 kcal per 100 g. One serving (20 g) is about 69 kcal.
How much protein is in Gouda Tierno?
Gouda Tierno contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.
Is Gouda Tierno a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda Tierno keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Tierno high in saturated fat?
It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Gouda Tierno high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Tierno have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.3 g), sodium (800 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda Tierno is 100 calories?
About 29 g of Gouda Tierno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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