Meat · Nutrition facts

Ghost Pepper Beef Jerky

286 kcal per 100 g, with 48.6 g protein, 8.6 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 package (35 g)
High proteinIron richPotassium
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Ghost Pepper Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
48.6 g
Protein
69% of calories
8.6 g
Carbs
12% of calories
5.7 g
Fat
19% of calories
Macro split
Protein 69%Carbs 12%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.7g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium1228.6mg53% DV
Potassium428.6mg9% DV
Calcium28.6mg2% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0771327101168 · Data last verified:

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0771327101168

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Common questions

How many calories are in Ghost Pepper Beef Jerky?

Ghost Pepper Beef Jerky by Jerky In A Box has 286 kcal per 100 g. One serving (35 g) is about 100 kcal.

How much protein is in Ghost Pepper Beef Jerky?

Ghost Pepper Beef Jerky contains 48.6 g of protein per 100 g — about 17 g per 35 g serving.

Is Ghost Pepper Beef Jerky a good source of protein?

Yes — 48.6 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Ghost Pepper Beef Jerky high in sodium?

Yes — 1228.6 mg of sodium per 100 g, about 53% of the daily value.

Why does Ghost Pepper Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1228.6 mg); points in favor come from protein (48.6 g). Overall that places it in band D.

How much Ghost Pepper Beef Jerky is 100 calories?

About 35 g of Ghost Pepper Beef Jerky equals 100 kcal.

Is Ghost Pepper Beef Jerky a good source of potassium?

It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Ghost Pepper Beef Jerky a good source of iron?

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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