Gallette Al Grano Saraceno

Gallette Al Grano Saraceno by Castelfood has 374 kcal per 100 g.

Gallette Al Grano Saraceno contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (76.3 g per 100 g, of which 0.9 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 76.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (4.8 g), protein (9.9 g). Overall that places it in band A.

About 27 g of Gallette Al Grano Saraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.