Snacks · Nutrition facts

Fruits

409 kcal per 100 g, with 0 g protein, 90.7 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 55g
Calorie dense
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FruitsNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
0 g
Protein
0% of calories
90.7 g
Carbs
91% of calories
4.2 g
Fat
9% of calories
Macro split
Protein 0%Carbs 91%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar89.8g
Saturated fat1.5g8% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50159338 · Data last verified:

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Common questions

How many calories are in Fruits?

Fruits by Skittles has 409 kcal per 100 g. One serving (55 g) is about 225 kcal.

How much protein is in Fruits?

Fruits contains 0 g of protein per 100 g — about 0 g per 55 g serving.

Is Fruits high in carbs?

Yes — carbohydrates provide 91% of its calories (90.7 g per 100 g, of which 89.8 g is sugar).

Is Fruits high in sugar?

Yes — 89.8 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Fruits low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fruits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (89.8 g). Overall that places it in band D.

How much Fruits is 100 calories?

About 24 g of Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruits high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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