Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489484479 · Data last verified:
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Common questions
How many calories are in Frische Bio Eier?
Frische Bio Eier by Lidl has 153 kcal per 100 g.
How much protein is in Frische Bio Eier?
Frische Bio Eier contains 13 g of protein per 100 g.
Is Frische Bio Eier a good source of protein?
Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Frische Bio Eier keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frische Bio Eier have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (13 g). Overall that places it in band B.
How much Frische Bio Eier is 100 calories?
About 65 g of Frische Bio Eier equals 100 kcal.
Is Frische Bio Eier high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (3.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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Frische Bio EierLidl153 kcal · 13g proteinWant this data in your app?
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