Other · Nutrition facts

Falafels

258 kcal per 100 g, with 6.9 g protein, 19 g carbs and 16 g fat. Full micronutrients and serving info below.

High fiber
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FalafelsNutri-Score BCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
6.9 g
Protein
11% of calories
19 g
Carbs
31% of calories
16 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar1.4g
Saturated fat1.5g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033875524 · Data last verified:

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Barcode

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3350033875524

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Common questions

How many calories are in Falafels?

Falafels by Monoprix has 258 kcal per 100 g.

How much protein is in Falafels?

Falafels contains 6.9 g of protein per 100 g.

Is Falafels low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Falafels high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Falafels a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Falafels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.

How much Falafels is 100 calories?

About 39 g of Falafels equals 100 kcal.

Is Falafels high in sugar or fat?

Per 100 g it has 1.4 g sugar and 16 g fat (1.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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