Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20293574 · Data last verified:
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Common questions
How many calories are in Erdnuss Waffelriegel?
Erdnuss Waffelriegel by Excelsior has 532 kcal per 100 g. One serving (34 g) is about 184 kcal.
How much protein is in Erdnuss Waffelriegel?
Erdnuss Waffelriegel contains 9.3 g of protein per 100 g — about 3.2 g per 34 g serving.
Is Erdnuss Waffelriegel high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Erdnuss Waffelriegel high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Erdnuss Waffelriegel low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Erdnuss Waffelriegel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (38 g), saturated fat (15 g); points in favor come from protein (9.3 g). Overall that places it in band E.
How much Erdnuss Waffelriegel is 100 calories?
About 19 g of Erdnuss Waffelriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnuss Waffelriegel high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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