Dairy & Eggs · Nutrition facts

Edam Holland Igp

325 kcal per 100 g, with 26 g protein, 0 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Edam Holland IgpNutri-Score ECompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
26 g
Protein
32% of calories
0 g
Carbs
0% of calories
24 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Sugar0g
Saturated fat17g85% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0275561010564 · Data last verified:

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0275561010564

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Common questions

How many calories are in Edam Holland Igp?

Edam Holland Igp has 325 kcal per 100 g.

How much protein is in Edam Holland Igp?

Edam Holland Igp contains 26 g of protein per 100 g.

Is Edam Holland Igp a good source of protein?

Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Edam Holland Igp keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edam Holland Igp high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Edam Holland Igp high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Edam Holland Igp have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1000 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Edam Holland Igp is 100 calories?

About 31 g of Edam Holland Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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