Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3183811010172 · Data last verified:
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Common questions
How many calories are in Courgette & Parmesan Marius Bernard?
Courgette & Parmesan Marius Bernard by Marius Bernard has 242 kcal per 100 g.
How much protein is in Courgette & Parmesan Marius Bernard?
Courgette & Parmesan Marius Bernard contains 3.8 g of protein per 100 g.
Is Courgette & Parmesan Marius Bernard keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Courgette & Parmesan Marius Bernard high in saturated fat?
It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Courgette & Parmesan Marius Bernard have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.4 g). Overall that places it in band D.
How much Courgette & Parmesan Marius Bernard is 100 calories?
About 41 g of Courgette & Parmesan Marius Bernard equals 100 kcal.
Is Courgette & Parmesan Marius Bernard high in sugar or fat?
Per 100 g it has 2.4 g sugar and 23.4 g fat (12.4 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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