Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420138247 · Data last verified:
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Common questions
How many calories are in Compote Pure Poire?
Compote Pure Poire by Alnatura has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.
How much protein is in Compote Pure Poire?
Compote Pure Poire contains 0.5 g of protein per 100 g — about 0.6 g per 125 g serving.
Is Compote Pure Poire low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Compote Pure Poire have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Compote Pure Poire is 100 calories?
About 208 g of Compote Pure Poire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Compote Pure Poire high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Compote Pure Poire high in sugar or fat?
Per 100 g it has 8.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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