Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859129902533 · Data last verified:
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Common questions
How many calories are in Coconut Water?
Coconut Water by Nam Hom has 130 kcal per 100 g.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 g.
Is Coconut Water high in carbs?
Yes — carbohydrates provide 100% of its calories (32 g per 100 g, of which 31 g is sugar).
Is Coconut Water high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Coconut Water low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Coconut Water have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31 g). Overall that places it in band C.
How much Coconut Water is 100 calories?
About 77 g of Coconut Water equals 100 kcal.
Is Coconut Water a good source of potassium?
It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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